It is no secret that getting outside has been known to improve mental health. Think back to the last time you spent time outside. How did you feel? Chances are you felt a bit better after breathing in the fresh
Since 2010, Bell Let's Talk Day has been opening up the conversation on mental health to break down stigma, raise funds and awareness, and educate. This year is no different—except for the fact that our mental health is getting worse.
The Community Mental Health Engagement Toolkit was developed to support people looking to engage their communities in impactful ways around the conversation of mental health. It provides a framework as well as some engagement tools people can use to start the