City of Edmonton – Key Tools to Safeguard Your Well-Being: Practical Strategies for Individuals & Teams with Diana Tikasz
YOU WILL LEARN:
• Hot, Walk & Talk Protocol: How to assist a team member following a distressing or disturbing incident
• Low Impact Debriefing: Strategies for teams to reduce exposure
• The Window of Tolerance Framework: Learn how to re-frame your automatic responses
• The Power of the Pause: Quick strategies to re-center and reset
We spend time and attention ensuring that we protect the people we serve from harm. We are diligent about infection control, strict about confidentiality and mindful about boundaries. However, we rarely turn that same level of attention towards our own well-being – particularly when it comes to protecting our emotional and mental health. Research shows that without adequate emotional protection, we risk our health, our relationships and – ultimately – our ability to do this difficult work.
This webinar provides practical and easy-to-implement strategies to help staff and organizations protect themselves from the consequence and challenges of high-stress, trauma-exposed work.
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