Coping with Anxiety and Depression Workshop

This virtual workshop is a condensed format of the weekly Anxiety and Depression Series. This workshop is for individuals who are dealing with Anxiety and Depression. Individuals will gain a better sense of how behaviours are developed and maintained from a variety of contexts within and around us. This workshop will cover topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.

Date

Jan 28 2023
Expired!

Time

10:00 am - 3:00 pm

Location

Virtual

Organizer

Momentum Walk-In Counselling
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