This session will help introduce you to the main concepts of Mindfulness practices providing you with ways to reduce stress in yourself and your children. Offering information regarding how mindfulness can decrease stress-response related reactions and increase focus and achievement. This transformative practice introduces an effective toolbox of experiential skills, explaining ways that mindfulness can be useful in reducing perceived stress and lowering anxiety while building resilience and emotional regulation to support your adolescents and children in times of stress.

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