Benefits for the Whole Family
In this session, we will explore mindfulness as an evidence-based way of supporting empathy, optimism, attention, and self-regulation skills in our families. For caregivers of children and youth in grades K-12; for adults only.

• This session is for adults only unless otherwise indicated.
• Please do not take screenshots, or share content from this session.
• Session resources and links will only be sent to participants who attend the session.

For information about upcoming sessions and more caregiver resources, go to www.cyfcaregivereducation.ca