These sessions will look at the importance of good sleep quantity and quality for overall health, the factors that interfere with sleep, and sleep scheduling. We will look at healthy sleep hygiene strategies and sleep environments that can prepare our children for a good night’s sleep. For caregivers of children and youth in grades K-12; for adults only.

• This session is for adults only unless otherwise indicated.
• Please do not take screenshots, or share content from this session.
• Session resources and links will only be sent to participants who attend the session.

For information about upcoming sessions and more caregiver resources, go to www.cyfcaregivereducation.ca