Maintaining Mental Health During COVID (YOUTH Ages 16-24)

Since the arrival of Covid, we’ve all experienced changes and challenges of one kind or another. How much of what you feel is because of Covid related stress, and how much is part of life stressors and challenges? This online course (delivered via Zoom) will be offered over 3 weeks (3 X 1-hour sessions). We’ll talk about managing anxiety, practicing good boundaries, and developing healthy habits and routine. This course is aimed at youth aged 16-24 years old and is run by two trained facilitators, one of whom has lived experience with a mental illness or substance use disorder.

REGISTER HERE

Date

Feb 05 2022
Expired!

Time

3 Weekly Sessions
11:00 am - 6:00 pm

Location

Virtual
Category
CMHA Edmonton

Organizer

CMHA Edmonton
Website
https://edmonton.cmha.ca/
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