Managing Stress in the Family: Recognizing Triggers

This session will discuss the following:
• Understand the physiology of stress
• Understand and identify triggers in the family
• Learn strategies to manage triggers
• Better understand the mind and body connection
• Learn mindfulness as a way of addressing triggers
• Explore strategies to create emotional regulation in the family

Date

Mar 16 2022
Expired!

Time

6:30 pm - 8:30 pm

Location

Virtual
Category
Alberta Health Services

Organizer

Alberta Health Services
Website
http://www.albertahealthservices.ca
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