Virtual Emotion Regulation Series

This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.

Date

Oct 14 2022
Expired!

Time

10:00 am - 12:00 pm

Location

Virtual
Category

Organizer

Momentum Counselling
Website
https://momentumcounselling.org/

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